One and ONLY FULL FRIDAY Bake Sale of the Summer!


window flyer
PUBLIC ANNOUNCEMENT! We closed the bakery for business at the end of February since we are in the middle of a big move. However, I have some great news! We are going to do a single Friday Bake Sale this Friday 6/3! The only FULL bakery line-up sale of the summer and maybe of the year! At Blue Water Natural Foods Company 3-pm until sold out! We may do an occasional mini pop-up, but that is not guaranteed. We are trying to raise money for a much needed computer so we can finish our Cookbook in a timely fashion. Come out and support the crew! Thanks so much and ‪#‎Share‬! Stock up!
‬‎Processed Sugar-Free
Taking pre-orders too!

Don’t forget to LIKE our Facebook page and SUBSCRIBE to this page to stay tuned for future info! EmmaSara and the Compelled Crew ‪#‎CompelledLifestyle‬

Paleo Western Theme Cake


IMG_20160205_185349 Our customer ordered this cake for a wedding shower. The couple follow a paleo diet. She decided on chocolate cake. The top tier had chocolate swiss meringue and the bottom had chocolate ganache with vanilla. She requested something western with black and white, and a bit of red. I could tell she was probably looking for something classy, rather than rustic. So, our team came up with this jewel of a cake. Our fondant artist made fondant horse shoes that were grey. He then painted them black and hit them with a silver glaze for patina. I had them arranged in a sculptural fashion. We were pleased with the effect.

The only problem was that the customer liked the cake so much she said, “This could have been their wedding cake.”

I advised her we would be happy to top this cake for the wedding.

Introducing Compelled Bakery Gluten-Free Cooking School

Sign Up today
This bread was served in restaurants in Oregon
This bread was served in restaurants in Oregon

Come Join EmmaSara as she shares her professional gluten-free culinary skill with class participants. Learn to cook gluten-free cuisine with confidence.  Bring a spouse or friend and save. Teens are welcomed with parents.  Enjoy an afternoon with delectable treats and fun cooking instruction! Tell a friend! You may also schedule PRIVATE Group courses with a minimum of 5 participants.

Contact EmmaSara at 541 661 0212

Alpine Art Art Walk November 2015- Photo Highlights Compelled Bakery


Howdy! Sorry I am a little behind here. 2015 went by like a flash and now we are already a month into the new year. We took January off and we did not take any orders.

However, we are taking a limited amount of orders again.

This year we are shifting focus. Our focus is not on growth, but sharing our love for nutritious gluten-free food.  We will make more time to schedule culinary cooking courses and integrative health courses that will highlight Young Living Essential Oils.  Feel free to check out Young Livings great selection HERE

Gluten-Free Baked Delights
Gluten-Free Baked Delights
Happy Customers
Happy Customers
Alpine Art Walk November 2015
Alpine Art Walk November 2015
November Alpine Art Walk Menu
November Alpine Art Walk Menu
Our Signature Queen's cake are mouth watering and GRAIN-FREE
Our Signature Queen’s cake are mouth watering and GRAIN-FREE

Autumn Menu- Compelled Bakey Gluten-Free


We just had our Market Day yesterday and it was a complete success we almost completely sold out. Don’t worry you can still order our yummy Autumn treats!
$25 Apple Pies sweetened only with honey.
$22 Sugar Apple Streusel Pie
$8 1 dozen Gluten-free/Dairy-Free Rolls
$25 Vegan Spice Pumpkin Pies
$23 Honey Pumpkin Pies $23
$25 Sugar-Free Pumpkin Pies $25
$22 Sugar Pumpkin Pies $22
$55 and up Queen’s Cake in different PREMIUM Flavors and up serves up to 16 available sugar free 541-661-0212
#glutenfree #glutenfreebakery #paleo #vegan
Raw Vegan Cheesecakes 9″ $45

Attention Gluten-Free Foodies I have Free Tickets for YOU


Calling all Foodies! This month in October Dallas is hosting the LARGEST Allergy Friendly Conference in the U.S. The Gluten-Free & Allergy Friendly Expo.

My husband and I were guest Food Bloggers in 2013 at the San Francisco venue. IMG_20151011_183938 We had a blast covering the event and listening to a variety of speakers in the blogger’s lounge. We have been invited to cover the Dallas conference this coming weekend October 17 & 18, 2015. We have been given FREE entrance tickets to share with our readers. So leave a comment if you would like to enter.
You don’t want to miss the Foodie event that is anticipated by many annually. There will be tasting galore and cooking demos. Don’t forget to share!

“Get Your Bounce On” Green Smoothie

Raw Meal to Go
Raw Meal to Go

Have you ever tried a green smoothie? If not you are missing a quick and nutritous treat. I enjoy them as a meal replacement or a cool treat on hot days.

I developed this smoothie after pulling an all-nighter making a cake.

I woke up feeling groggy and I needed a quick pick me up. This drink is super satisfying. It is truly a “super” smoothie. It contains, good fat and protein combined with vitamin A and antioxidants from my favorite brand of stevia sweetened chocolate chips. It has Yerba Mate to give you a kick. It  is rich and creamy. So toss the coffee house coffee and start your day off right!